R&R’s Namaste Yoga Welcome to Yoga World


'Namaste' word has been derived from two Sanskrit words 'nama' which means to ‘bow’ and 'te' means ‘you’. It is a beautiful way of greeting to the people. Namaste is basically a way of saying hello that usually western people do.

Namaste is wished by folding the palms together resembling the prayer position. In yoga Namaste is a gesture of saying that "I honor the Spirit in you which is also in me." It is a way of expressing that you and I are equal. While saying Namaste, the folded hands are usually kept close to the heart, thus indicating that I am glad to meet you and I am saying this from heart.







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